David Yates v1000m/r...8 row
8,000
Meters
35:58.7
Time
2:14.9
Pace
473
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,000 |
| Overall Time | 35:58.7 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 22 |
| Stroke Count | 792 |
| Drag Factor | 116 |
May 02, 2026 18:05:32
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 35:58.7 | 8,000 | 2:14.9 | 143 | 788 | 22 |
| 4:30.5 | 1,000 | 2:15.2 | 141 | 785 | 22 |
| 4:34.5 | 1,000 | 2:17.2 | 135 | 760 | 20 |
| 4:26.9 | 1,000 | 2:13.4 | 147 | 809 | 22 |
| 4:22.5 | 1,000 | 2:11.2 | 155 | 836 | 24 |
| 4:22.4 | 1,000 | 2:11.2 | 155 | 823 | 24 |
| 4:30.0 | 1,000 | 2:15.0 | 142 | 786 | 22 |
| 4:37.9 | 1,000 | 2:18.9 | 130 | 751 | 20 |
| 4:34.0 | 1,000 | 2:17.0 | 136 | 762 | 22 |
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Workout Graph
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Rowed on EXR: EXR | Quick Row 2 on Polar Loop, EXR World - Quick Row 2