David Yates v2000m/r...7 row
8,000
Meters
35:21.8
Time
2:12.6
Pace
483
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,000 |
| Overall Time | 35:21.8 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 23 |
| Stroke Count | 821 |
| Drag Factor | 119 |
May 04, 2026 10:13:31
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 35:21.8 | 8,000 | 2:12.6 | 150 | 819 | 23 |
| 9:16.0 | 2,000 | 2:19.0 | 130 | 751 | 22 |
| 6:25.5 | 1,500 | 2:08.5 | 165 | 868 | 24 |
| 2:16.5 | 500 | 2:16.5 | 138 | 764 | 23 |
| 6:20.5 | 1,500 | 2:06.8 | 172 | 898 | 25 |
| 2:19.0 | 500 | 2:19.0 | 130 | 725 | 23 |
| 6:27.9 | 1,500 | 2:09.3 | 162 | 863 | 23 |
| 2:16.4 | 500 | 2:16.4 | 138 | 765 | 22 |
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Workout Graph
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Rowed on EXR: EXR | VO2max Preparation 1 on Rowing On The Edge, EXR World - VO2max Preparation 1