David Yates v3:00/r...12 row
3,386
Meters
15:00.0
Time
2:12.9
Pace
204
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,386 |
| Overall Time | 15:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 24 |
| Stroke Count | 355 |
| Drag Factor | 120 |
May 05, 2026 18:32:32
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,386 | 2:12.9 | 149 | 816 | 24 |
| 3:00.0 | 645 | 2:19.5 | 129 | 740 | 20 |
| 1:00.0 | 240 | 2:05.0 | 179 | 900 | 28 |
| 0:48.0 | 174 | 2:17.9 | 133 | 750 | 23 |
| 1:00.0 | 242 | 2:03.9 | 184 | 960 | 28 |
| 0:48.0 | 177 | 2:15.5 | 140 | 750 | 24 |
| 1:00.0 | 242 | 2:03.9 | 184 | 960 | 28 |
| 0:48.0 | 178 | 2:14.8 | 143 | 825 | 24 |
| 1:00.0 | 243 | 2:03.4 | 186 | 900 | 28 |
| 0:48.0 | 177 | 2:15.5 | 140 | 825 | 24 |
| 1:00.0 | 243 | 2:03.4 | 186 | 960 | 28 |
| 0:48.0 | 177 | 2:15.5 | 140 | 750 | 24 |
| 3:00.0 | 648 | 2:18.8 | 131 | 740 | 20 |
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Workout Graph
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Rowed on EXR: EXR | Interval Ignition in Cliff Course, Henley - Interval Ignition