David Yates v2000m/r...3 row
6,000
Meters
28:03.9
Time
2:20.3
Pace
344
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,000 |
| Overall Time | 28:03.9 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 21 |
| Stroke Count | 579 |
| Drag Factor | 122 |
May 06, 2026 10:20:15
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:03.9 | 6,000 | 2:20.3 | 127 | 735 | 21 |
| 9:33.0 | 2,000 | 2:23.2 | 119 | 709 | 20 |
| 9:01.4 | 2,000 | 2:15.3 | 141 | 784 | 22 |
| 9:29.5 | 2,000 | 2:22.3 | 121 | 714 | 20 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: EXR | Regeneration Training 2 on Rowing On The Edge, EXR World - Regeneration Training 2