David Yates v2000m/r...8 row
10,000
Meters
44:32.1
Time
2:13.6
Pace
600
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,000 |
| Overall Time | 44:32.1 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 23 |
| Stroke Count | 1037 |
| Drag Factor | 122 |
May 12, 2026 10:48:50
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 44:32.1 | 10,000 | 2:13.6 | 147 | 808 | 23 |
| 9:11.0 | 2,000 | 2:17.7 | 134 | 757 | 22 |
| 0:54.5 | 250 | 1:49.0 | 270 | 1255 | 29 |
| 3:23.9 | 750 | 2:15.9 | 139 | 776 | 24 |
| 0:54.5 | 250 | 1:49.0 | 270 | 1255 | 27 |
| 3:21.4 | 750 | 2:14.2 | 145 | 786 | 24 |
| 9:00.9 | 2,000 | 2:15.2 | 142 | 785 | 24 |
| 4:08.0 | 1,000 | 2:04.0 | 184 | 943 | 22 |
| 13:37.9 | 3,000 | 2:16.3 | 138 | 770 | 23 |
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Workout Graph
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Rowed on EXR: EXR | Pre-race Training 1 in Cliff Course, Henley - Pre-race Training 1