David Yates v12:30/r...3 row
6,489
Meters
30:00.0
Time
2:18.6
Pace
375
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,489 |
| Overall Time | 30:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 20 |
| Stroke Count | 610 |
| Drag Factor | 121 |
May 17, 2026 10:05:32
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,489 | 2:18.6 | 131 | 750 | 20 |
| 12:30.0 | 2,674 | 2:20.2 | 127 | 734 | 20 |
| 5:00.0 | 1,113 | 2:14.7 | 143 | 792 | 22 |
| 12:30.0 | 2,702 | 2:18.7 | 131 | 748 | 20 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: EXR | Quick Row 1 in Dockside Drift, Boston - Quick Row 1