David Yates v10:00/r...5 row
6,661
Meters
30:00.0
Time
2:15.1
Pace
394
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,661 |
| Overall Time | 30:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 23 |
| Stroke Count | 676 |
| Drag Factor | 120 |
May 20, 2026 11:29:14
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,661 | 2:15.1 | 142 | 788 | 23 |
| 10:00.0 | 2,215 | 2:15.4 | 141 | 786 | 22 |
| 4:00.0 | 922 | 2:10.1 | 159 | 840 | 24 |
| 4:00.0 | 879 | 2:16.5 | 138 | 780 | 22 |
| 4:00.0 | 903 | 2:12.8 | 149 | 810 | 24 |
| 8:00.0 | 1,742 | 2:17.7 | 134 | 757 | 22 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: EXR | Regeneration Training 1 in Yacht Club Loop, Boston - Regeneration Training 1