David Yates v1000m/r...8 row
8,000
Meters
36:11.3
Time
2:15.7
Pace
472
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,000 |
| Overall Time | 36:11.3 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 22 |
| Stroke Count | 792 |
| Drag Factor | 118 |
May 23, 2026 21:06:31
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 36:11.3 | 8,000 | 2:15.7 | 140 | 782 | 22 |
| 4:38.5 | 1,000 | 2:19.2 | 130 | 749 | 22 |
| 4:29.0 | 1,000 | 2:14.5 | 144 | 802 | 20 |
| 4:30.5 | 1,000 | 2:15.2 | 141 | 785 | 22 |
| 4:21.5 | 1,000 | 2:10.7 | 157 | 839 | 24 |
| 4:23.0 | 1,000 | 2:11.5 | 154 | 821 | 24 |
| 4:33.5 | 1,000 | 2:16.7 | 137 | 776 | 21 |
| 4:40.4 | 1,000 | 2:20.2 | 127 | 731 | 20 |
| 4:34.9 | 1,000 | 2:17.4 | 135 | 759 | 22 |
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Workout Graph
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Rowed on EXR: EXR | Quick Row 2 on Hot 'N Cold, EXR World - Quick Row 2