David Yates v4:00/r...14 row
3,147
Meters
14:00.0
Time
2:13.4
Pace
189
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,147 |
| Overall Time | 14:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 23 |
| Stroke Count | 317 |
| Drag Factor | 119 |
May 26, 2026 11:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:00.0 | 3,147 | 2:13.4 | 147 | 810 | 23 |
| 4:00.0 | 881 | 2:16.2 | 139 | 780 | 20 |
| 0:30.0 | 122 | 2:02.9 | 188 | 840 | 30 |
| 0:30.0 | 111 | 2:15.1 | 142 | 840 | 22 |
| 0:30.0 | 121 | 2:03.9 | 184 | 960 | 30 |
| 0:30.0 | 114 | 2:11.5 | 154 | 840 | 22 |
| 0:30.0 | 122 | 2:02.9 | 188 | 960 | 30 |
| 0:30.0 | 114 | 2:11.5 | 154 | 840 | 22 |
| 0:30.0 | 123 | 2:01.9 | 193 | 960 | 30 |
| 0:30.0 | 112 | 2:13.9 | 146 | 720 | 22 |
| 0:30.0 | 124 | 2:00.9 | 198 | 1080 | 30 |
| 0:30.0 | 113 | 2:12.7 | 150 | 720 | 22 |
| 0:30.0 | 124 | 2:00.9 | 198 | 1080 | 30 |
| 0:30.0 | 113 | 2:12.7 | 150 | 720 | 22 |
| 4:00.0 | 853 | 2:20.6 | 126 | 735 | 20 |
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Workout Graph
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Rowed on EXR: EXR | Above and below - Lunch edition in Henley Loop, Henley - Above and below - Lunch edition