David Yates v4:00/r...8 row
3,064
Meters
14:00.0
Time
2:17.0
Pace
181
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,064 |
| Overall Time | 14:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 22 |
| Stroke Count | 304 |
| Drag Factor | 118 |
May 30, 2026 20:19:50
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:00.0 | 3,064 | 2:17.0 | 136 | 775 | 22 |
| 4:00.0 | 850 | 2:21.1 | 124 | 735 | 20 |
| 0:12.0 | 52 | 1:55.3 | 228 | 1200 | 30 |
| 1:48.0 | 401 | 2:14.6 | 143 | 800 | 23 |
| 0:12.0 | 53 | 1:53.2 | 241 | 1200 | 30 |
| 1:48.0 | 406 | 2:13.0 | 149 | 800 | 25 |
| 0:12.0 | 53 | 1:53.2 | 241 | 1200 | 30 |
| 1:48.0 | 399 | 2:15.3 | 141 | 800 | 22 |
| 4:00.0 | 850 | 2:21.1 | 124 | 720 | 20 |
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Workout Graph
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Rowed on EXR: EXR | Lunch HIIT 1 in Charles River, Boston - Lunch HIIT 1