David Yates v10:00/r...3 row
5,615
Meters
25:00.0
Time
2:13.5
Pace
336
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,615 |
| Overall Time | 25:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 23 |
| Stroke Count | 568 |
| Drag Factor | 120 |
June 02, 2026 10:14:05
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:00.0 | 5,615 | 2:13.5 | 147 | 806 | 23 |
| 10:00.0 | 2,213 | 2:15.5 | 140 | 786 | 22 |
| 5:00.0 | 1,183 | 2:06.7 | 172 | 900 | 26 |
| 10:00.0 | 2,219 | 2:15.1 | 142 | 780 | 22 |
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Workout Graph
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Rowed on EXR: EXR | Regeneration Training 3 on Rowing On The Edge, EXR World - Regeneration Training 3