David Yates v12:30/r...3 row
6,638
Meters
30:00.0
Time
2:15.5
Pace
391
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,638 |
| Overall Time | 30:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 20 |
| Stroke Count | 611 |
| Drag Factor | 121 |
June 03, 2026 10:52:18
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,638 | 2:15.5 | 140 | 782 | 20 |
| 12:30.0 | 2,771 | 2:15.3 | 141 | 782 | 20 |
| 5:00.0 | 1,136 | 2:12.0 | 152 | 828 | 22 |
| 12:30.0 | 2,731 | 2:17.3 | 135 | 763 | 20 |
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Workout Graph
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Rowed on EXR: EXR | Quick Row 1 in Yacht Club Loop, Boston - Quick Row 1