David Yates v1000m/r...7 row
8,000
Meters
36:06.9
Time
2:15.4
Pace
474
Calories
123
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,000 |
| Overall Time | 36:06.9 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 22 |
| Stroke Count | 792 |
| Drag Factor | 122 |
June 06, 2026 20:33:30
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:06.9 | 8,000 | 2:15.4 | 141 | 787 | 22 | 123 |
| 4:48.5 | 1,000 | 2:24.2 | 117 | 711 | 20 | 113 |
| 4:33.4 | 1,000 | 2:16.7 | 137 | 763 | 22 | 120 |
| 2:03.5 | 500 | 2:03.5 | 186 | 932 | 24 | 142 |
| 4:36.5 | 1,000 | 2:18.2 | 132 | 755 | 22 | 122 |
| 1:59.5 | 500 | 1:59.5 | 205 | 1024 | 24 | 149 |
| 13:30.0 | 3,000 | 2:15.0 | 142 | 786 | 22 | 127 |
| 4:35.5 | 1,000 | 2:17.7 | 134 | 757 | 22 | 123 |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Capacity 1 in Henley Eight, Henley - Aerobic Capacity 1