David Yates v2:30/r...10 row
3,597
Meters
16:00.0
Time
2:13.4
Pace
218
Calories
130
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,597 |
| Overall Time | 16:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 23 |
| Stroke Count | 374 |
| Drag Factor | 122 |
June 09, 2026 20:51:25
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,597 | 2:13.4 | 147 | 817 | 23 | 130 |
| 2:30.0 | 505 | 2:28.5 | 107 | 696 | 20 | 118 |
| 0:30.0 | 130 | 1:55.3 | 228 | 1080 | 24 | 128 |
| 0:30.0 | 108 | 2:18.8 | 131 | 720 | 24 | 128 |
| 0:30.0 | 126 | 1:59.0 | 207 | 1080 | 24 | 135 |
| 0:30.0 | 111 | 2:15.1 | 142 | 720 | 22 | 134 |
| 0:30.0 | 127 | 1:58.1 | 212 | 1080 | 24 | 142 |
| 0:30.0 | 110 | 2:16.3 | 138 | 720 | 22 | 137 |
| 2:00.0 | 430 | 2:19.5 | 129 | 750 | 23 | 125 |
| 5:00.0 | 1,197 | 2:05.3 | 178 | 912 | 28 | 148 |
| 3:30.0 | 753 | 2:19.4 | 129 | 737 | 20 | 125 |
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Workout Graph
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Rowed on EXR: EXR | HIIT and Hold On in Dockside Drift, Boston - HIIT and Hold On