David Yates v1000m/r...7 row
7,000
Meters
31:36.4
Time
2:15.4
Pace
414
Calories
123
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,000 |
| Overall Time | 31:36.4 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 22 |
| Stroke Count | 695 |
| Drag Factor | 123 |
June 10, 2026 11:20:30
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:36.4 | 7,000 | 2:15.4 | 141 | 785 | 22 | 123 |
| 4:47.0 | 1,000 | 2:23.5 | 118 | 714 | 20 | 116 |
| 4:26.5 | 1,000 | 2:13.2 | 148 | 810 | 22 | 126 |
| 4:39.5 | 1,000 | 2:19.7 | 128 | 734 | 20 | 120 |
| 3:11.5 | 750 | 2:07.6 | 168 | 883 | 24 | 135 |
| 5:39.9 | 1,250 | 2:15.9 | 139 | 773 | 22 | 123 |
| 3:07.5 | 750 | 2:05.0 | 179 | 921 | 26 | 143 |
| 5:44.5 | 1,250 | 2:17.8 | 134 | 752 | 22 | 125 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: EXR | Aerobic Capacity 3 on Castle Loop, Bled - Aerobic Capacity 3