David Yates v10:00/r...5 row
6,665
Meters
30:00.0
Time
2:15.0
Pace
395
Calories
129
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,665 |
| Overall Time | 30:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 20 |
| Stroke Count | 612 |
| Drag Factor | 121 |
June 14, 2026 10:26:25
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,665 | 2:15.0 | 142 | 790 | 20 | 129 |
| 10:00.0 | 2,228 | 2:14.6 | 143 | 798 | 22 | 127 |
| 6:00.0 | 1,336 | 2:14.7 | 143 | 790 | 18 | 136 |
| 4:00.0 | 899 | 2:13.4 | 147 | 810 | 22 | 134 |
| 6:00.0 | 1,326 | 2:15.7 | 140 | 780 | 18 | 139 |
| 4:00.0 | 876 | 2:16.9 | 136 | 765 | 22 | 131 |
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Workout Graph
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Rowed on EXR: EXR | Cadence Drill 4 on Mangrove Mirage, EXR World - Cadence Drill 4