David Yates v1000m/r...8 row
8,000
Meters
36:11.7
Time
2:15.7
Pace
471
Calories
129
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,000 |
| Overall Time | 36:11.7 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 22 |
| Stroke Count | 795 |
| Drag Factor | 116 |
June 15, 2026 19:17:11
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:11.7 | 8,000 | 2:15.7 | 140 | 780 | 22 | 129 |
| 4:40.0 | 1,000 | 2:20.0 | 128 | 745 | 22 | 125 |
| 4:33.0 | 1,000 | 2:16.5 | 138 | 764 | 20 | 129 |
| 4:28.4 | 1,000 | 2:14.2 | 145 | 804 | 22 | 130 |
| 4:23.0 | 1,000 | 2:11.5 | 154 | 821 | 24 | 135 |
| 4:27.0 | 1,000 | 2:13.5 | 147 | 808 | 24 | 132 |
| 4:34.9 | 1,000 | 2:17.4 | 135 | 759 | 22 | 130 |
| 4:33.0 | 1,000 | 2:16.5 | 138 | 778 | 20 | 134 |
| 4:32.4 | 1,000 | 2:16.2 | 139 | 766 | 22 | 135 |
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Workout Graph
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Rowed on EXR: EXR | Quick Row 2 in Rod Eyot Loop, Henley - Quick Row 2