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David Yates v2:00/r...20 row

6,675

Meters

30:00.0

Time

2:14.8

Pace

404

Calories

130

Heart Rate

Rest Distance0
Rest Time
Overall Distance6,675
Overall Time30:00.0
Average Watts143
Calories Per Hour808
Stroke Rate24
Stroke Count727
Drag Factor118

June 16, 2026 09:55:50

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Long VO2max Intervals 1 in Henley Eight, Henley - Long VO2max Intervals 1

Intervals

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,675 2:14.8 143 808 24 130
2:00.0 385 2:35.8 92 630 20 110
2:00.0 430 2:19.5 129 750 22 118
0:50.0 169 2:27.9 108 648 19 117
0:10.0 41 2:01.9 193 1080 30 119
0:50.0 176 2:22.0 122 720 20 120
0:10.0 41 2:01.9 193 1080 24 123
1:00.0 213 2:20.8 125 720 20 123
0:30.0 137 1:49.4 267 1320 28 141
2:30.0 582 2:08.8 164 864 28 137
2:00.0 424 2:21.5 124 720 23 122
0:30.0 141 1:46.3 291 1320 32 146
2:30.0 581 2:09.0 163 864 28 139
2:00.0 425 2:21.1 124 720 23 124
0:30.0 142 1:45.6 297 1440 30 149
2:30.0 581 2:09.0 163 840 28 142
2:00.0 425 2:21.1 124 750 23 124
0:30.0 140 1:47.1 285 1320 32 148
2:30.0 583 2:08.6 164 864 28 142
2:00.0 430 2:19.5 129 720 23 129
3:00.0 629 2:23.0 119 720 20 125

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Workout Graph

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