David Yates v3000m/r...5 row
10,000
Meters
44:55.3
Time
2:14.7
Pace
593
Calories
123
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,000 |
| Overall Time | 44:55.3 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 22 |
| Stroke Count | 969 |
| Drag Factor | 120 |
June 18, 2026 10:54:46
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:55.3 | 10,000 | 2:14.7 | 143 | 792 | 22 | 123 |
| 13:43.5 | 3,000 | 2:17.2 | 135 | 765 | 20 | 122 |
| 8:55.9 | 2,000 | 2:13.9 | 146 | 799 | 22 | 125 |
| 8:42.5 | 2,000 | 2:10.6 | 157 | 840 | 24 | 128 |
| 8:59.5 | 2,000 | 2:14.8 | 143 | 787 | 22 | 127 |
| 4:33.9 | 1,000 | 2:16.9 | 136 | 775 | 20 | 125 |
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Workout Graph
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Rowed on EXR: EXR | Quick Row 3 on Hill Loop, Bled - Quick Row 3