David Yates v10:00/r...5 row
6,701
Meters
30:00.0
Time
2:14.3
Pace
400
Calories
124
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,701 |
| Overall Time | 30:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 23 |
| Stroke Count | 700 |
| Drag Factor | 120 |
June 19, 2026 11:04:05
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,701 | 2:14.3 | 144 | 800 | 23 | 124 |
| 10:00.0 | 2,164 | 2:18.6 | 131 | 756 | 20 | 121 |
| 5:00.0 | 1,182 | 2:06.9 | 171 | 888 | 30 | 137 |
| 5:00.0 | 1,084 | 2:18.3 | 132 | 744 | 20 | 121 |
| 5:00.0 | 1,178 | 2:07.3 | 170 | 888 | 30 | 137 |
| 5:00.0 | 1,093 | 2:17.2 | 135 | 768 | 20 | 130 |
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Workout Graph
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Rowed on EXR: EXR | Cadence Drill 3 in Race Of The Charles, Boston - Cadence Drill 3