David Yates v1000m/r...10 row
10,000
Meters
45:11.7
Time
2:15.5
Pace
595
Calories
124
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,000 |
| Overall Time | 45:11.7 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 23 |
| Stroke Count | 1060 |
| Drag Factor | 119 |
June 21, 2026 18:16:53
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:11.7 | 10,000 | 2:15.5 | 140 | 789 | 23 | 124 |
| 4:48.5 | 1,000 | 2:24.2 | 117 | 711 | 20 | 117 |
| 4:30.5 | 1,000 | 2:15.2 | 141 | 785 | 22 | 125 |
| 0:56.9 | 250 | 1:53.8 | 237 | 1075 | 31 | 143 |
| 8:00.5 | 1,750 | 2:17.2 | 135 | 764 | 23 | 126 |
| 0:56.4 | 250 | 1:52.8 | 244 | 1148 | 32 | 145 |
| 8:02.5 | 1,750 | 2:17.8 | 134 | 761 | 23 | 120 |
| 0:57.0 | 250 | 1:54.0 | 236 | 1136 | 33 | 145 |
| 8:12.5 | 1,750 | 2:20.7 | 126 | 730 | 23 | 124 |
| 1:52.4 | 500 | 1:52.4 | 246 | 1153 | 32 | 157 |
| 6:54.5 | 1,500 | 2:18.1 | 133 | 746 | 22 | 122 |
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Workout Graph
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Rowed on EXR: EXR | Anaerobic Capacity 2 on Rowing On The Edge, EXR World - Anaerobic Capacity 2