David Yates v10:00/r...4 row
8,677
Meters
40:00.0
Time
2:18.2
Pace
503
Calories
119
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 8,677 |
| Overall Time | 42:30.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 21 |
| Stroke Count | 849 |
| Drag Factor | 118 |
June 24, 2026 17:49:08
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,677 | 2:18.2 | 132 | 754 | 21 | 119 |
| 10:00.0 | 2,124 | 2:21.2 | 124 | 732 | 20 | 121 |
| 10:00.0 | 2,204 | 2:16.1 | 139 | 774 | 22 | 120 |
| 10:00.0 | 2,158 | 2:19.0 | 130 | 744 | 21 | 120 |
| 10:00.0 | 2,191 | 2:16.9 | 136 | 768 | 22 | 128 |
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Workout Graph
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Rowed on EXR: EXR | Quick Row 4 on Déjà Vu, EXR World - Quick Row 4