David Yates v1000m/r...8 row
8,000
Meters
35:44.7
Time
2:14.0
Pace
476
Calories
123
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,000 |
| Overall Time | 35:44.7 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 22 |
| Stroke Count | 785 |
| Drag Factor | 124 |
June 28, 2026 13:04:18
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:44.7 | 8,000 | 2:14.0 | 145 | 798 | 22 | 123 |
| 4:34.5 | 1,000 | 2:17.2 | 135 | 773 | 22 | 117 |
| 4:29.0 | 1,000 | 2:14.5 | 144 | 789 | 20 | 126 |
| 4:26.0 | 1,000 | 2:13.0 | 149 | 812 | 22 | 125 |
| 4:21.5 | 1,000 | 2:10.7 | 157 | 839 | 24 | 128 |
| 4:23.4 | 1,000 | 2:11.7 | 153 | 820 | 24 | 128 |
| 4:28.5 | 1,000 | 2:14.2 | 145 | 804 | 22 | 123 |
| 4:29.9 | 1,000 | 2:14.9 | 142 | 786 | 20 | 127 |
| 4:31.9 | 1,000 | 2:15.9 | 139 | 767 | 22 | 123 |
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Workout Graph
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Rowed on EXR: EXR | Quick Row 2 on Castle Loop, Bled - Quick Row 2