David Yates v2000m/r...7 row
8,000
Meters
34:29.3
Time
2:09.3
Pace
495
Calories
136
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,000 |
| Overall Time | 34:29.3 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 24 |
| Stroke Count | 845 |
| Drag Factor | 121 |
June 30, 2026 17:41:38
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:29.3 | 8,000 | 2:09.3 | 162 | 861 | 24 | 136 |
| 8:58.0 | 2,000 | 2:14.5 | 144 | 802 | 22 | 132 |
| 6:20.0 | 1,500 | 2:06.6 | 172 | 890 | 25 | 145 |
| 2:16.5 | 500 | 2:16.5 | 138 | 764 | 23 | 128 |
| 6:13.4 | 1,500 | 2:04.4 | 182 | 925 | 26 | 147 |
| 2:17.5 | 500 | 2:17.5 | 135 | 759 | 23 | 128 |
| 6:12.4 | 1,500 | 2:04.1 | 183 | 937 | 29 | 150 |
| 2:11.5 | 500 | 2:11.5 | 154 | 821 | 21 | 140 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: EXR | VO2max Preparation 1 on Rowing On The Edge, EXR World - VO2max Preparation 1