David Yates v3:00/r...12 row
3,395
Meters
15:00.0
Time
2:12.5
Pace
205
Calories
122
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,395 |
| Overall Time | 15:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 23 |
| Stroke Count | 352 |
| Drag Factor | 123 |
July 04, 2026 09:53:59
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,395 | 2:12.5 | 150 | 820 | 23 | 122 |
| 3:00.0 | 650 | 2:18.4 | 132 | 760 | 20 | 118 |
| 1:00.0 | 238 | 2:06.0 | 175 | 900 | 27 | 125 |
| 0:48.0 | 173 | 2:18.7 | 131 | 750 | 24 | 117 |
| 1:00.0 | 238 | 2:06.0 | 175 | 900 | 28 | 128 |
| 0:48.0 | 177 | 2:15.5 | 140 | 750 | 23 | 124 |
| 1:00.0 | 242 | 2:03.9 | 184 | 960 | 28 | 133 |
| 0:48.0 | 177 | 2:15.5 | 140 | 750 | 23 | 127 |
| 1:00.0 | 242 | 2:03.9 | 184 | 960 | 29 | 134 |
| 0:48.0 | 177 | 2:15.5 | 140 | 750 | 23 | 128 |
| 1:00.0 | 241 | 2:04.4 | 181 | 960 | 27 | 133 |
| 0:48.0 | 177 | 2:15.5 | 140 | 750 | 24 | 129 |
| 3:00.0 | 663 | 2:15.7 | 140 | 780 | 20 | 123 |
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Workout Graph
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Rowed on EXR: EXR | Interval Ignition on Church Circuit, Bled - Interval Ignition