David Yates v2000m/r...3 row
6,000
Meters
26:58.0
Time
2:14.8
Pace
355
Calories
120
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,000 |
| Overall Time | 26:58.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 21 |
| Stroke Count | 558 |
| Drag Factor | 122 |
July 05, 2026 10:57:41
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:58.0 | 6,000 | 2:14.8 | 143 | 789 | 21 | 120 |
| 9:05.5 | 2,000 | 2:16.3 | 138 | 772 | 20 | 122 |
| 8:46.5 | 2,000 | 2:11.6 | 153 | 827 | 22 | 124 |
| 9:06.0 | 2,000 | 2:16.5 | 138 | 771 | 20 | 125 |
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Workout Graph
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Rowed on EXR: EXR | Regeneration Training 2 in Arsenal Ring, Boston - Regeneration Training 2