David Yates v2000m/r...8 row
10,000
Meters
44:34.7
Time
2:13.7
Pace
599
Calories
120
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,000 |
| Overall Time | 44:34.7 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 24 |
| Stroke Count | 1060 |
| Drag Factor | 120 |
July 08, 2026 10:03:10
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:34.7 | 10,000 | 2:13.7 | 146 | 806 | 24 | 120 |
| 9:10.0 | 2,000 | 2:17.5 | 135 | 759 | 22 | 118 |
| 0:56.5 | 250 | 1:53.0 | 243 | 1146 | 32 | 138 |
| 3:27.9 | 750 | 2:18.6 | 131 | 761 | 23 | 112 |
| 0:56.5 | 250 | 1:53.0 | 243 | 1146 | 32 | 140 |
| 3:24.0 | 750 | 2:16.0 | 139 | 776 | 24 | 114 |
| 9:04.4 | 2,000 | 2:16.1 | 139 | 773 | 23 | 118 |
| 4:06.4 | 1,000 | 2:03.2 | 187 | 949 | 28 | 141 |
| 13:29.0 | 3,000 | 2:14.8 | 143 | 787 | 23 | 124 |
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Workout Graph
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Rowed on EXR: EXR | Pre-race Training 1 in Watermill Wanderlust, Henley - Pre-race Training 1