David Yates v12:30/r...3 row
6,733
Meters
30:00.0
Time
2:13.6
Pace
403
Calories
125
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,733 |
| Overall Time | 30:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 20 |
| Stroke Count | 610 |
| Drag Factor | 121 |
July 12, 2026 12:01:07
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,733 | 2:13.6 | 147 | 806 | 20 | 125 |
| 12:30.0 | 2,800 | 2:13.9 | 146 | 806 | 20 | 128 |
| 5:00.0 | 1,141 | 2:11.4 | 154 | 828 | 22 | 134 |
| 12:30.0 | 2,792 | 2:14.3 | 144 | 796 | 20 | 125 |
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Workout Graph
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Rowed on EXR: EXR | Quick Row 1 in Cliff Course, Henley - Quick Row 1