David Yates v10:00/r...5 row
6,586
Meters
30:00.0
Time
2:16.6
Pace
385
Calories
121
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,586 |
| Overall Time | 30:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 22 |
| Stroke Count | 675 |
| Drag Factor | 119 |
July 14, 2026 19:01:24
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,586 | 2:16.6 | 137 | 770 | 22 | 121 |
| 10:00.0 | 2,184 | 2:17.3 | 135 | 762 | 22 | 125 |
| 4:00.0 | 914 | 2:11.2 | 155 | 825 | 24 | 132 |
| 4:00.0 | 870 | 2:17.9 | 133 | 765 | 22 | 121 |
| 4:00.0 | 899 | 2:13.4 | 147 | 810 | 24 | 127 |
| 8:00.0 | 1,719 | 2:19.6 | 129 | 735 | 22 | 118 |
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Workout Graph
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Rowed on EXR: EXR | Regeneration Training 1 on Forgotten Fortress, Bled - Regeneration Training 1