David Yates v1000m/r...8 row
8,000
Meters
35:11.1
Time
2:11.9
Pace
484
Calories
128
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,000 |
| Overall Time | 35:11.1 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 22 |
| Stroke Count | 774 |
| Drag Factor | 123 |
July 15, 2026 10:07:01
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:11.1 | 8,000 | 2:11.9 | 152 | 825 | 22 | 128 |
| 4:30.0 | 1,000 | 2:15.0 | 142 | 800 | 22 | 122 |
| 4:25.9 | 1,000 | 2:12.9 | 149 | 812 | 20 | 127 |
| 4:26.0 | 1,000 | 2:13.0 | 149 | 812 | 22 | 124 |
| 4:15.9 | 1,000 | 2:07.9 | 167 | 872 | 24 | 135 |
| 4:16.5 | 1,000 | 2:08.2 | 166 | 870 | 24 | 137 |
| 4:23.4 | 1,000 | 2:11.7 | 153 | 820 | 22 | 135 |
| 4:29.9 | 1,000 | 2:14.9 | 142 | 786 | 20 | 131 |
| 4:23.5 | 1,000 | 2:11.7 | 153 | 833 | 22 | 139 |
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Workout Graph
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Rowed on EXR: EXR | Quick Row 2 in Sewer Shortcut, Boston - Quick Row 2