David Yates v4:00/r...14 row
3,181
Meters
14:00.0
Time
2:12.0
Pace
193
Calories
129
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,181 |
| Overall Time | 14:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 23 |
| Stroke Count | 317 |
| Drag Factor | 119 |
July 19, 2026 14:55:49
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,181 | 2:12.0 | 152 | 827 | 23 | 129 |
| 4:00.0 | 878 | 2:16.6 | 137 | 765 | 20 | 127 |
| 0:30.0 | 122 | 2:02.9 | 188 | 960 | 30 | 130 |
| 0:30.0 | 112 | 2:13.9 | 146 | 840 | 22 | 130 |
| 0:30.0 | 123 | 2:01.9 | 193 | 960 | 30 | 136 |
| 0:30.0 | 114 | 2:11.5 | 154 | 840 | 22 | 136 |
| 0:30.0 | 123 | 2:01.9 | 193 | 960 | 30 | 140 |
| 0:30.0 | 113 | 2:12.7 | 150 | 840 | 22 | 139 |
| 0:30.0 | 124 | 2:00.9 | 198 | 960 | 30 | 142 |
| 0:30.0 | 113 | 2:12.7 | 150 | 840 | 22 | 140 |
| 0:30.0 | 124 | 2:00.9 | 198 | 960 | 30 | 142 |
| 0:30.0 | 114 | 2:11.5 | 154 | 840 | 22 | 141 |
| 0:30.0 | 126 | 1:59.0 | 207 | 1080 | 30 | 145 |
| 0:30.0 | 116 | 2:09.3 | 162 | 840 | 22 | 143 |
| 4:00.0 | 879 | 2:16.5 | 138 | 765 | 20 | 130 |
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Workout Graph
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Rowed on EXR: EXR | Above and below - Lunch edition on Echoes of Bled, Bled - Above and below - Lunch edition