David Yates v2000m/r...3 row
6,000
Meters
27:05.5
Time
2:15.4
Pace
354
Calories
124
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,000 |
| Overall Time | 27:05.5 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 21 |
| Stroke Count | 558 |
| Drag Factor | 120 |
July 21, 2026 10:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:05.5 | 6,000 | 2:15.4 | 141 | 784 | 21 | 124 |
| 9:17.0 | 2,000 | 2:19.2 | 130 | 743 | 20 | 122 |
| 8:45.5 | 2,000 | 2:11.3 | 154 | 828 | 22 | 135 |
| 9:03.0 | 2,000 | 2:15.7 | 140 | 782 | 20 | 131 |
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Workout Graph
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Rowed on EXR: EXR | Regeneration Training 2 in Temple Island Shortcut, Henley - Regeneration Training 2