David Yates v4:00/r...8 row
3,129
Meters
14:00.0
Time
2:14.2
Pace
188
Calories
123
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,129 |
| Overall Time | 14:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 22 |
| Stroke Count | 302 |
| Drag Factor | 120 |
July 22, 2026 10:46:40
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,129 | 2:14.2 | 145 | 805 | 22 | 123 |
| 4:00.0 | 864 | 2:18.8 | 131 | 750 | 20 | 123 |
| 0:12.0 | 53 | 1:53.2 | 241 | 1200 | 30 | 126 |
| 1:48.0 | 413 | 2:10.7 | 157 | 833 | 23 | 129 |
| 0:12.0 | 52 | 1:55.3 | 228 | 1200 | 30 | 132 |
| 1:48.0 | 411 | 2:11.3 | 154 | 833 | 23 | 130 |
| 0:12.0 | 53 | 1:53.2 | 241 | 1200 | 35 | 132 |
| 1:48.0 | 405 | 2:13.3 | 148 | 800 | 22 | 127 |
| 4:00.0 | 878 | 2:16.6 | 137 | 780 | 20 | 121 |
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Workout Graph
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Rowed on EXR: EXR | Lunch HIIT 1 in Race Of The Charles, Boston - Lunch HIIT 1