David Yates v10:00/r...3 row
5,644
Meters
25:00.0
Time
2:12.8
Pace
339
Calories
121
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,644 |
| Overall Time | 25:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 23 |
| Stroke Count | 571 |
| Drag Factor | 118 |
July 24, 2026 13:22:10
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,644 | 2:12.8 | 149 | 813 | 23 | 121 |
| 10:00.0 | 2,229 | 2:14.5 | 144 | 792 | 22 | 122 |
| 5:00.0 | 1,188 | 2:06.2 | 174 | 900 | 26 | 134 |
| 10:00.0 | 2,227 | 2:14.7 | 143 | 792 | 22 | 123 |
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Workout Graph
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Rowed on EXR: EXR | Regeneration Training 3 in Muddy River Loop, Boston - Regeneration Training 3