David Yates 20:07 row
4,525
Meters
20:07.0
Time
2:13.3
Pace
271
Calories
128
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 23 |
| Stroke Count | 466 |
| Drag Factor | 119 |
August 01, 2026 21:07:57
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:07.0 | 4,525 | 2:13.3 | 148 | 808 | 271 | 23 | 128 |
| 5:00.0 | 1,043 | 2:23.8 | 118 | 696 | 58 | 22 | 119 |
| 10:00.0 | 1,146 | 2:10.8 | 156 | 840 | 70 | 23 | 138 |
| 15:00.0 | 1,154 | 2:09.9 | 159 | 852 | 71 | 24 | 139 |
| 20:00.0 | 1,157 | 2:09.6 | 161 | 852 | 71 | 25 | 137 |
| 20:07.0 | 25 | 2:20.0 | 128 | 514 | 1 | 0 | 133 |
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Rowed on EXR: EXR | Just Row in Sewer Shortcut, Boston