David Yates 20:10 row
4,625
Meters
20:10.5
Time
2:10.8
Pace
281
Calories
130
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 22 |
| Stroke Count | 441 |
| Drag Factor | 122 |
August 02, 2026 10:24:12
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:10.5 | 4,625 | 2:10.8 | 156 | 835 | 281 | 22 | 130 |
| 5:00.0 | 1,158 | 2:09.5 | 161 | 852 | 71 | 22 | 132 |
| 10:00.0 | 1,141 | 2:11.4 | 154 | 828 | 69 | 22 | 132 |
| 15:00.0 | 1,144 | 2:11.1 | 155 | 840 | 70 | 21 | 136 |
| 20:00.0 | 1,144 | 2:11.1 | 155 | 828 | 69 | 23 | 134 |
| 20:10.5 | 38 | 2:18.1 | 133 | 685 | 2 | 6 | 130 |
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Workout Graph
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Rowed on EXR: EXR | Just Row in Cliffside Return, Henley