David Yates v12:30/r...3 row
6,677
Meters
30:00.0
Time
2:14.7
Pace
395
Calories
127
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,677 |
| Overall Time | 30:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 20 |
| Stroke Count | 611 |
| Drag Factor | 118 |
August 04, 2026 11:23:51
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,677 | 2:14.7 | 143 | 790 | 20 | 127 |
| 12:30.0 | 2,787 | 2:14.5 | 144 | 792 | 20 | 130 |
| 5:00.0 | 1,136 | 2:12.0 | 152 | 828 | 22 | 131 |
| 12:30.0 | 2,754 | 2:16.1 | 139 | 772 | 20 | 135 |
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Workout Graph
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Rowed on EXR: EXR | Quick Row 1 on Polar Loop, EXR World - Quick Row 1