David Yates v1000m/r...7 row
8,000
Meters
35:48.2
Time
2:14.2
Pace
476
Calories
126
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,000 |
| Overall Time | 35:48.2 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 22 |
| Stroke Count | 787 |
| Drag Factor | 120 |
August 05, 2026 09:14:32
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:48.2 | 8,000 | 2:14.2 | 145 | 797 | 22 | 126 |
| 4:40.0 | 1,000 | 2:20.0 | 128 | 732 | 20 | 117 |
| 4:28.5 | 1,000 | 2:14.2 | 145 | 804 | 22 | 125 |
| 2:03.5 | 500 | 2:03.5 | 186 | 932 | 24 | 141 |
| 4:32.4 | 1,000 | 2:16.2 | 139 | 779 | 22 | 125 |
| 2:03.4 | 500 | 2:03.4 | 186 | 933 | 24 | 144 |
| 13:22.4 | 3,000 | 2:13.7 | 146 | 803 | 22 | 133 |
| 4:38.0 | 1,000 | 2:19.0 | 130 | 738 | 22 | 129 |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Capacity 1 on Déjà Vu, EXR World - Aerobic Capacity 1