David Yates v2:30/r...10 row
3,651
Meters
16:00.0
Time
2:11.4
Pace
223
Calories
128
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,651 |
| Overall Time | 16:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 23 |
| Stroke Count | 375 |
| Drag Factor | 121 |
August 09, 2026 10:06:45
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,651 | 2:11.4 | 154 | 836 | 23 | 128 |
| 2:30.0 | 543 | 2:18.1 | 133 | 768 | 20 | 121 |
| 0:30.0 | 129 | 1:56.2 | 223 | 1080 | 26 | 131 |
| 0:30.0 | 112 | 2:13.9 | 146 | 720 | 22 | 130 |
| 0:30.0 | 126 | 1:59.0 | 207 | 1080 | 24 | 138 |
| 0:30.0 | 112 | 2:13.9 | 146 | 720 | 24 | 135 |
| 0:30.0 | 126 | 1:59.0 | 207 | 1080 | 24 | 142 |
| 0:30.0 | 114 | 2:11.5 | 154 | 840 | 22 | 138 |
| 2:00.0 | 433 | 2:18.5 | 132 | 750 | 22 | 124 |
| 5:00.0 | 1,197 | 2:05.3 | 178 | 912 | 28 | 142 |
| 3:30.0 | 759 | 2:18.3 | 132 | 754 | 20 | 123 |
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Workout Graph
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Rowed on EXR: EXR | HIIT and Hold On on Polar Loop, EXR World - HIIT and Hold On