David Yates v1000m/r...7 row
7,000
Meters
31:20.7
Time
2:14.3
Pace
417
Calories
124
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,000 |
| Overall Time | 31:20.7 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 22 |
| Stroke Count | 691 |
| Drag Factor | 119 |
August 11, 2026 19:02:14
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:20.7 | 7,000 | 2:14.3 | 144 | 798 | 22 | 124 |
| 4:41.0 | 1,000 | 2:20.5 | 126 | 730 | 20 | 117 |
| 4:20.9 | 1,000 | 2:10.4 | 158 | 841 | 22 | 131 |
| 4:38.0 | 1,000 | 2:19.0 | 130 | 751 | 20 | 121 |
| 3:10.4 | 750 | 2:06.9 | 171 | 888 | 24 | 138 |
| 5:39.4 | 1,250 | 2:15.7 | 140 | 774 | 22 | 125 |
| 3:09.0 | 750 | 2:06.0 | 175 | 914 | 26 | 141 |
| 5:42.0 | 1,250 | 2:16.8 | 137 | 768 | 22 | 125 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: EXR | Aerobic Capacity 3 on Sentinel Spin, Bled - Aerobic Capacity 3