David Yates v10:00/r...5 row
6,697
Meters
30:00.0
Time
2:14.3
Pace
397
Calories
128
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,697 |
| Overall Time | 30:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 20 |
| Stroke Count | 614 |
| Drag Factor | 120 |
August 15, 2026 16:55:42
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,697 | 2:14.3 | 144 | 794 | 20 | 128 |
| 10:00.0 | 2,222 | 2:15.0 | 142 | 786 | 22 | 123 |
| 6:00.0 | 1,341 | 2:14.2 | 145 | 800 | 18 | 135 |
| 4:00.0 | 901 | 2:13.1 | 148 | 810 | 22 | 130 |
| 6:00.0 | 1,340 | 2:14.3 | 144 | 790 | 18 | 139 |
| 4:00.0 | 893 | 2:14.3 | 144 | 795 | 22 | 132 |
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Workout Graph
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Rowed on EXR: EXR | Cadence Drill 4 on Desert Eight, EXR World - Cadence Drill 4