David Yates v1000m/r...8 row
8,000
Meters
35:49.7
Time
2:14.3
Pace
475
Calories
124
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,000 |
| Overall Time | 35:49.7 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 22 |
| Stroke Count | 787 |
| Drag Factor | 122 |
August 16, 2026 11:31:23
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:49.7 | 8,000 | 2:14.3 | 144 | 795 | 22 | 124 |
| 4:34.5 | 1,000 | 2:17.2 | 135 | 760 | 22 | 122 |
| 4:29.5 | 1,000 | 2:14.7 | 143 | 801 | 20 | 131 |
| 4:24.4 | 1,000 | 2:12.2 | 151 | 816 | 22 | 129 |
| 4:19.5 | 1,000 | 2:09.7 | 160 | 846 | 24 | 131 |
| 4:19.4 | 1,000 | 2:09.7 | 160 | 846 | 24 | 132 |
| 4:31.0 | 1,000 | 2:15.5 | 141 | 783 | 22 | 121 |
| 4:39.0 | 1,000 | 2:19.5 | 129 | 748 | 20 | 121 |
| 4:32.4 | 1,000 | 2:16.2 | 139 | 766 | 22 | 123 |
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Workout Graph
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Rowed on EXR: EXR | Quick Row 2 on Rowing On The Edge, EXR World - Quick Row 2