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David Yates v2:00/r...20 row

6,781

Meters

30:00.0

Time

2:12.7

Pace

416

Calories

131

Heart Rate

Rest Distance0
Rest Time
Overall Distance6,781
Overall Time30:00.0
Average Watts150
Calories Per Hour832
Stroke Rate24
Stroke Count735
Drag Factor119

August 18, 2026 18:44:12

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Long VO2max Intervals 1 in Sewer Shortcut, Boston - Long VO2max Intervals 1

Intervals

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,781 2:12.7 150 832 24 131
2:00.0 414 2:24.9 115 690 21 111
2:00.0 445 2:14.8 143 780 22 121
0:50.0 175 2:22.8 120 720 20 119
0:10.0 44 1:53.6 239 1080 30 122
0:50.0 181 2:18.1 133 792 22 126
0:10.0 48 1:44.1 310 1440 30 129
1:00.0 214 2:20.1 127 780 21 128
0:30.0 139 1:47.9 279 1320 30 142
2:30.0 590 2:07.1 170 888 28 142
2:00.0 426 2:20.8 125 720 24 123
0:30.0 145 1:43.4 316 1440 34 147
2:30.0 591 2:06.9 171 888 28 144
2:00.0 419 2:23.1 119 690 22 122
0:30.0 144 1:44.1 310 1440 32 146
2:30.0 590 2:07.1 170 888 28 144
2:00.0 417 2:23.8 117 720 22 121
0:30.0 142 1:45.6 297 1320 34 145
2:30.0 601 2:04.7 180 936 28 147
2:00.0 430 2:19.5 129 720 22 126
3:00.0 626 2:23.7 118 700 20 120

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Workout Graph

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