David Yates v3000m/r...5 row
10,000
Meters
45:01.8
Time
2:15.0
Pace
591
Calories
125
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,000 |
| Overall Time | 45:01.8 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 22 |
| Stroke Count | 973 |
| Drag Factor | 122 |
August 22, 2026 18:02:02
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:01.8 | 10,000 | 2:15.0 | 142 | 787 | 22 | 125 |
| 13:45.0 | 3,000 | 2:17.5 | 135 | 759 | 20 | 124 |
| 9:00.4 | 2,000 | 2:15.1 | 142 | 792 | 22 | 124 |
| 8:47.5 | 2,000 | 2:11.8 | 153 | 818 | 24 | 130 |
| 8:56.4 | 2,000 | 2:14.1 | 145 | 798 | 22 | 130 |
| 4:32.5 | 1,000 | 2:16.2 | 138 | 779 | 20 | 135 |
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Workout Graph
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Rowed on EXR: EXR | Quick Row 3 on Castle Row, Bled - Quick Row 3