David Yates v10:00/r...5 row
6,797
Meters
30:00.0
Time
2:12.4
Pace
410
Calories
128
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,797 |
| Overall Time | 30:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 23 |
| Stroke Count | 701 |
| Drag Factor | 121 |
August 25, 2026 10:40:02
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,797 | 2:12.4 | 151 | 820 | 23 | 128 |
| 10:00.0 | 2,228 | 2:14.6 | 143 | 792 | 20 | 125 |
| 5:00.0 | 1,192 | 2:05.8 | 176 | 900 | 30 | 138 |
| 5:00.0 | 1,101 | 2:16.2 | 138 | 780 | 20 | 126 |
| 5:00.0 | 1,183 | 2:06.7 | 172 | 888 | 30 | 141 |
| 5:00.0 | 1,093 | 2:17.2 | 135 | 768 | 20 | 129 |
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Workout Graph
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Rowed on EXR: EXR | Cadence Drill 3 in Rod Eyot Loop, Henley - Cadence Drill 3