David Yates v1000m/r...10 row
10,000
Meters
44:25.0
Time
2:13.2
Pace
603
Calories
126
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,000 |
| Overall Time | 44:25.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 24 |
| Stroke Count | 1049 |
| Drag Factor | 120 |
August 26, 2026 11:39:22
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:25.0 | 10,000 | 2:13.2 | 148 | 814 | 24 | 126 |
| 4:44.0 | 1,000 | 2:22.0 | 122 | 722 | 20 | 114 |
| 4:31.4 | 1,000 | 2:15.7 | 140 | 769 | 22 | 123 |
| 0:57.4 | 250 | 1:54.8 | 231 | 1128 | 30 | 144 |
| 7:48.0 | 1,750 | 2:13.7 | 146 | 800 | 24 | 128 |
| 0:56.5 | 250 | 1:53.0 | 243 | 1210 | 32 | 149 |
| 7:53.0 | 1,750 | 2:15.1 | 142 | 783 | 24 | 126 |
| 0:56.9 | 250 | 1:53.8 | 237 | 1138 | 31 | 146 |
| 7:57.5 | 1,750 | 2:16.4 | 138 | 769 | 23 | 127 |
| 1:52.4 | 500 | 1:52.4 | 246 | 1185 | 31 | 159 |
| 6:47.9 | 1,500 | 2:15.9 | 139 | 767 | 22 | 132 |
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Workout Graph
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Rowed on EXR: EXR | Anaerobic Capacity 2 in Watermill Wanderlust, Henley - Anaerobic Capacity 2