David Yates v10:00/r...4 row
8,956
Meters
40:00.0
Time
2:13.9
Pace
532
Calories
125
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 8,956 |
| Overall Time | 42:30.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 21 |
| Stroke Count | 845 |
| Drag Factor | 119 |
August 29, 2026 11:48:53
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,956 | 2:13.9 | 146 | 798 | 21 | 125 |
| 10:00.0 | 2,221 | 2:15.0 | 142 | 786 | 20 | 126 |
| 10:00.0 | 2,258 | 2:12.8 | 149 | 816 | 22 | 127 |
| 10:00.0 | 2,235 | 2:14.2 | 145 | 792 | 21 | 128 |
| 10:00.0 | 2,242 | 2:13.8 | 146 | 798 | 22 | 133 |
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Workout Graph
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Rowed on EXR: EXR | Quick Row 4 on Rowing On The Edge, EXR World - Quick Row 4