David Yates v2000m/0:30r...5 row
8,500
Meters
37:13.8
Time
2:11.4
Pace
514
Calories
129
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 8,500 |
| Overall Time | 38:43.8 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 22 |
| Stroke Count | 821 |
| Drag Factor | 119 |
August 30, 2026 18:03:14
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:13.8 | 8,500 | 2:11.4 | 154 | 828 | 22 | 129 |
| 8:55.5 | 2,000 | 2:13.8 | 146 | 800 | 20 | 103 |
| 8:45.0 | 2,000 | 2:11.2 | 155 | 829 | 22 | 128 |
| 8:33.9 | 2,000 | 2:08.4 | 165 | 861 | 24 | 116 |
| 8:46.4 | 2,000 | 2:11.6 | 154 | 827 | 22 | 134 |
| 2:13.0 | 500 | 2:13.0 | 149 | 784 | 20 | 143 |
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Workout Graph
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Rowed on EXR: EXR | Olympian FTP in Below Boston, Boston - Olympian FTP