David Yates v1000m/r...8 row
8,000
Meters
35:13.1
Time
2:12.0
Pace
483
Calories
131
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,000 |
| Overall Time | 35:13.1 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 22 |
| Stroke Count | 776 |
| Drag Factor | 122 |
September 01, 2026 18:17:11
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:13.1 | 8,000 | 2:12.0 | 152 | 822 | 22 | 131 |
| 4:29.0 | 1,000 | 2:14.5 | 144 | 789 | 22 | 124 |
| 4:22.5 | 1,000 | 2:11.2 | 155 | 836 | 20 | 134 |
| 4:24.4 | 1,000 | 2:12.2 | 151 | 816 | 22 | 132 |
| 4:18.9 | 1,000 | 2:09.4 | 161 | 862 | 24 | 137 |
| 4:17.5 | 1,000 | 2:08.7 | 164 | 866 | 24 | 138 |
| 4:27.4 | 1,000 | 2:13.7 | 146 | 794 | 22 | 131 |
| 4:28.0 | 1,000 | 2:14.0 | 145 | 805 | 20 | 135 |
| 4:25.4 | 1,000 | 2:12.7 | 150 | 813 | 22 | 138 |
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Workout Graph
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Rowed on EXR: EXR | Quick Row 2 on Déjà Vu, EXR World - Quick Row 2