David Yates v2000m/r...7 row
8,000
Meters
35:08.2
Time
2:11.7
Pace
486
Calories
130
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,000 |
| Overall Time | 35:08.2 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 23 |
| Stroke Count | 807 |
| Drag Factor | 122 |
September 02, 2026 11:02:01
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:08.2 | 8,000 | 2:11.7 | 153 | 829 | 23 | 130 |
| 9:05.5 | 2,000 | 2:16.3 | 138 | 772 | 22 | 126 |
| 6:25.0 | 1,500 | 2:08.3 | 166 | 878 | 24 | 133 |
| 2:16.0 | 500 | 2:16.0 | 139 | 767 | 22 | 123 |
| 6:25.4 | 1,500 | 2:08.4 | 165 | 868 | 24 | 135 |
| 2:17.4 | 500 | 2:17.4 | 135 | 786 | 23 | 125 |
| 6:21.0 | 1,500 | 2:07.0 | 171 | 888 | 23 | 148 |
| 2:17.9 | 500 | 2:17.9 | 133 | 757 | 22 | 130 |
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Workout Graph
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Rowed on EXR: EXR | VO2max Preparation 1 in Temple Island Shortcut, Henley - VO2max Preparation 1